Friday, November 8, 2013

Oriental Chicken

Servings: 6
Calories: 215 kcals
Fat: 5.5 grams
Sodium: 700  mg

1 pound lean grilled chicken breast
1 cup peas (drained)
1 chopped red pepper
2 eggs
1.5-2 cups long grain brown rice
2.5 cups water
2 tablespoons soy sauce
1 teaspoon sesame oil

Place chicken in a crockpot roughly 6 hours before meal prep.  It becomes really tender and easy to pull apart.
Place chicken (cut in strips or tore apart), rice, red peppers, peas, soy sauce, sesame oil and water in a large skillet. Cook until boil. Reduce heat to simmer and cover.
Simmer for 10 minutes, stir, and simmer again for 10 minutes.
In a smaller skillet, scramble 2 eggs and mix into large skillet.
Enjoy with egg rolls, crab rangoon, or another favorite side!

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