Thursday, August 28, 2014

Cranberry Nut Bread Mix

Servings: 10
Calories: 208 kcal
Sodium: 20 mg

2 cups whole wheat flour
1/2 cup brown sugar
3/4 tsp salt
1/2 tsp baking soda
1 cup chopped cranberries
1/2 cup chopped walnuts
1 Tbsp orange zest
1 egg
2 Tbsp canola oil
3/4 cup orange juice
cooking spray

Preheat oven to 350 degrees F. and grease a 9 X 5'' loaf pan.
Whisk together in a large bowl, 1 egg, 2 Tbsp canola oil, and 3/4 cup orange juice.
Stir in ingredients from bag until just blended.  Spoon in the batter.
Bake for 50 minutes or until a toothpick inserted comes out clean.
Cool in pan for 10 minutes then remove and cool completely.

Wednesday, August 27, 2014

Ginger Glazed Tilapia

Servings: 4
Calorie: 160 kcals
Fat: 2 grams
Sodium: 400 mg

3 Tbsp Honey
3 Tbsp Reduced-Sodium Soy Sauce
3 Tbsp Balsamic Vinegar
1 Tsp Grated Fresh Ginger Root
1 Clove Garlic, Crushed
2 Tsp Olive Oil
4 (6 oz) Tilapia Fillets
Salt and Pepper to taste

Combine above ingredients (except fish, salt, and pepper) in saucepan and cook over medium heat until mixture reduced to a thick consistency, approximately 10 minutes.
Place fillets on baking sheet sprayed with non-stick pan coating.  Sprinkle tilapia with salt and pepper.  Bake uncovered at 350 degrees for approximately 15 to 20 minutes.  Fish should reach a temperature of 145 degrees when done.  Brush fillets with hot glaze.
Garnish with thinly sliced fresh green onions and serve.

Healthy Pumpkin Pie Dip

Servings: 3
Calories: 62 kcals
Fat: 0.3 grams
Sodium: 100 mg

1 Cup plain Greek Yogurt
1/2 Cup Pumpkin Puree
1/2 Cup Brown Sugar
1 Tsp Cinnamon
1 Tsp Vanilla

In a small bowl, mix together all ingredients.  Chill for 30 minutes.  Serve with apple slices and graham crackers.