Tuesday, May 6, 2014

Fresh and Crisp Fruit Salad


Nutrition:
Servings: 6
Calories per serving: 120
Fat per serving: 2 grams
Sodium per serving: 55 mg

Ingredients:
1 Red Apple
1 Pear
1 Teaspoon Lemon Juice
1 Cup Seedless Grapes, Halved
1/2 Cup Raisins
1 Container (6 oz) low fat, sugar free vanilla yogurt
2 Tablespoons low fat mayonnaise-type salad dressing

Directions:
Chop apple and pear (leave skin on).  Add to large serving bowl and toss with lemon juice.
Add grapes and raisins to bowl.
Combine yogurt and salad dressing in a small bowl and spread over fruit.
Stir to combine. Refrigerate. Best eaten the day it is prepared.

More Ideas! 
Looking for a main dish? Add chicken chunks, tuna, or salmon.
Use dried cranberries or cherries instead of raisins
Add 1/2 cup celery, chopped
Add 1/4 cup walnuts or almonds, chopped


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