Tuesday, May 6, 2014
Fresh and Crisp Fruit Salad
Calories per serving: 120
Fat per serving: 2 grams
Sodium per serving: 55 mg
1 Red Apple
1 Teaspoon Lemon Juice
1 Cup Seedless Grapes, Halved
1/2 Cup Raisins
1 Container (6 oz) low fat, sugar free vanilla yogurt
2 Tablespoons low fat mayonnaise-type salad dressing
Chop apple and pear (leave skin on). Add to large serving bowl and toss with lemon juice.
Add grapes and raisins to bowl.
Combine yogurt and salad dressing in a small bowl and spread over fruit.
Stir to combine. Refrigerate. Best eaten the day it is prepared.
Looking for a main dish? Add chicken chunks, tuna, or salmon.
Use dried cranberries or cherries instead of raisins
Add 1/2 cup celery, chopped
Add 1/4 cup walnuts or almonds, chopped