Wednesday, August 27, 2014

Ginger Glazed Tilapia

Servings: 4
Calorie: 160 kcals
Fat: 2 grams
Sodium: 400 mg

3 Tbsp Honey
3 Tbsp Reduced-Sodium Soy Sauce
3 Tbsp Balsamic Vinegar
1 Tsp Grated Fresh Ginger Root
1 Clove Garlic, Crushed
2 Tsp Olive Oil
4 (6 oz) Tilapia Fillets
Salt and Pepper to taste

Combine above ingredients (except fish, salt, and pepper) in saucepan and cook over medium heat until mixture reduced to a thick consistency, approximately 10 minutes.
Place fillets on baking sheet sprayed with non-stick pan coating.  Sprinkle tilapia with salt and pepper.  Bake uncovered at 350 degrees for approximately 15 to 20 minutes.  Fish should reach a temperature of 145 degrees when done.  Brush fillets with hot glaze.
Garnish with thinly sliced fresh green onions and serve.

No comments:

Post a Comment