100 Calorie Snacks

Here is a great list of <100 calorie snacks. Use these snacks before, during, or after work/school as a way to stay energized throughout your day. 

Fruit:

1 cup sliced strawberries with 3 tablespoons cool whip

Medium Banana

28 frozen grapes

Watermelon

Pineapple slices

Medium Apple

Baked apple dusted with cinnamon and a little brown sugar

1 cup blueberries

Dairy:

Yoplait Light Yogurt

String Cheese Snacks

1/2 cup Fro-Yo

1/2 cup cottage cheese with 1/2 cup cantaloupe

Beverages:

Starbucks Tall Skinny Latte

Chocolate Milk (1 cup skim milk with 1 tablespoon light chocolate syrup)

1 cup Whey Protein with 1 cup unsweetened almond milk

Small latte with skim milk

5 animal crackers with 1/2 cup skim milk

Grains:

3 cups Air-Popped Popcorn

Quaker Instant Oatmeal

90 Calorie Granola Bar

2 egg whites with 1 slice whole wheat toast

Small Bag of Pretzels

1 Nutter Butter Granola Bar

Any 100 Calorie Snack Pack

1/2 cup Special K cereal

1 cup Cheerios

Veggies:

1 cup baby carrots with 2 tablespoons Hummus

1 tablespoon peanuts with 2 tablespoons Craisins

5 stalks celery with 1 tablespoon peanut butter

1 bell pepper with 1 tablespoon light ranch

Protein:

1 hard-boiled egg

1/2 cup sunflower seeds

20 pistachios nuts

1 packet ready to eat tuna salad

Sweets:

5 Hershey's Dark Chocolate Kisses (Dark chocolate is full of antioxidants)

1 Light Snack Pack Pudding

14 chocolate covered almonds

2 graham crackers with a light layer of Nutella or peanut butter and a slice of banana

2 oz of Angel Food Cake