Thursday, August 15, 2013

100 Calorie Snacks

Here is a great list of <100 calorie snacks. Use these snacks before, during, or after work/school as a way to stay energized throughout your day. 

1 cup sliced strawberries with 3 tablespoons cool whip
Medium Banana
28 frozen grapes
Pineapple slices
Medium Apple
Baked apple dusted with cinnamon and a little brown sugar
1 cup blueberries

Yoplait Light Yogurt
String Cheese Snacks
1/2 cup Fro-Yo
1/2 cup cottage cheese with 1/2 cup cantaloupe

Starbucks Tall Skinny Latte
Chocolate Milk (1 cup skim milk with 1 tablespoon light chocolate syrup)
1 cup Whey Protein with 1 cup unsweetened almond milk
Small latte with skim milk
5 animal crackers with 1/2 cup skim milk

3 cups Air-Popped Popcorn
Quaker Instant Oatmeal
90 Calorie Granola Bar
2 egg whites with 1 slice whole wheat toast
Small Bag of Pretzels
1 Nutter Butter Granola Bar
Any 100 Calorie Snack Pack
1/2 cup Special K cereal
1 cup Cheerios

1 cup baby carrots with 2 tablespoons Hummus
1 tablespoon peanuts with 2 tablespoons Craisins
5 stalks celery with 1 tablespoon peanut butter
1 bell pepper with 1 tablespoon light ranch

1 hard-boiled egg
1/2 cup sunflower seeds
20 pistachios nuts
1 packet ready to eat tuna salad

5 Hershey's Dark Chocolate Kisses (Dark chocolate is full of antioxidants)
1 Light Snack Pack Pudding
14 chocolate covered almonds
2 graham crackers with a light layer of Nutella or peanut butter and a slice of banana
2 oz of Angel Food Cake

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