Wednesday, September 11, 2013

Banana-PB2 Protein Shake

I LOVE LOVE LOVE my protein shakes.
For mornings when I'm on the run, it's easy to grab some ingredients, throw it in a blender, and head out the door.  Below is my favorite go-to recipe.

Servings: 1
Calories per serving: 180 kcal
Fat per serving: 0.8 g
Sodium per serving: 66 mg

1 scoop of vanilla protein powder (I use lean 15)
1 banana
1 tablespoon PB2 powder
4 large ice cups
1/4 cup water

Place ingredients in blender. Mix. Enjoy!

*if you want a thicker shake, opt for less water and more ice!

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