I LOVE LOVE LOVE my protein shakes.
For mornings when I'm on the run, it's easy to grab some ingredients, throw it in a blender, and head out the door. Below is my favorite go-to recipe.
Calories per serving: 180 kcal
Fat per serving: 0.8 g
Sodium per serving: 66 mg
1 scoop of vanilla protein powder (I use lean 15)
1 tablespoon PB2 powder
4 large ice cups
1/4 cup water
Place ingredients in blender. Mix. Enjoy!
*if you want a thicker shake, opt for less water and more ice!