Monday, September 23, 2013

Pumpkin Quesadilla

Servings: 4 tortillas
Calories per serving: 550 kcal
Fat per serving: 20 grams
Sodium per serving: 1,000 mg

2 cups canned pure pumpkin puree
1 teaspoon ground cumin
8 8 inch flour tortillas
4 ounces shredded cheese
1/2 cup walnuts
1 tablespoon vegetable oil
Dash of nutmeg
Dash of cinnamon
Dash of brown sugar

In a large bowl, stir together pumpkin and cumin; season to taste with nutmeg and cinnamon. Spread over 4 tortillas.  Sprinkle with cheese and nuts. Top with remaining tortillas.   In a large skillet, heat 1 tablespoon vegetable oil over medium-low heat. Cook quesadillas, one at a time, turning once and adding more oil between batches, until browned, 3 minutes.

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