Thursday, June 26, 2014

Breakfast Fruit and Yogurt

Nutrition Facts:
Servings: 4
Calories: 140
Fat: 0 grams
Sodium: 85 mg


Ingredients:
1 apple
1 banana
1 orange
A pinch of sugar
16 oz. non-fat yogurt


Directions:
Wash the apple, then dice
Peel the banana. Cut into approximately 1/4 inch slices, and cut those in half.
Cut the orange into approximately 1/2 inch-wide crescents, and then cut those in two. Remove the peel from all pieces.
Mix the apple, banana, and orange in a bowl and add a pinch of sugar to the top.
Eat yogurt on the side or combine with fruit.

No comments:

Post a Comment