Fat: 7 grams
Sodium: 455 mg
1/2 cup skim milk
1/2 teaspoon vanilla extract
Ground cinnamon- to taste
Nonstick cooking spray
1/2 tablespoon butter- optional
2 slices whole wheat bread
Crack the egg into a bowl and add milk. Add the vanilla extract and cinnamon. Mix the egg with a fork until the yoke is completely dissolved and the mixture is a light yellow color.
Spray a skillet with cooking spray. Add butter to the skillet and spread it throughout (optional)
Set the burner to medium heat
Dunk one slice of bread into the egg mixture and flip it. Don't let it soak for more than a few seconds and then place it on the skillet.
After about three minutes check to see if the bottom of the bread is golden brown. If so, flip the slice and cook it for another three minutes.