Tuesday, June 18, 2013

Lettuce Wraps

Total Time: 20 minutes
Servings: 8 servings
Calories Per Serving: 70
Fat Per Serving: 7
Sodium Per Serving: 190

Your favorite brand of chicken or tuna salad 

Prefer homemade chicken salad? Try this recipie! 
1/4 cup reduced-fat mayonnaise
2 teaspoons Chinese Chile-garlic sauce
1 teaspoons reduced- fat Dijon mustard
1/2 teaspoons Asian sesame oil
1 2-pound rotisserie chicken-skin and bones discarded, meat pulled into bite-size pieces
1/3 cup water chestnuts, coarsely chopped
2 scallions, white and green parts thinly sliced 
12 iceberg lettuce leaves 
1 avocado cut into 12 slices 
Lime wedges, for serving optional 


1. In a medium bowl, mix mayonnaise and Chile-garlic sauce, mustard and sesame oil.
2. Stir in chicken, water chestnuts and scallions
3. Season with salt and pepper
4. Spoon chicken salad into lettuce cups
5. Top with a slice of avocado and serve with lime wedges

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