Tuesday, June 18, 2013

Spring Vegetable Lunch

Six Servings 
40 calories per serving
.5 grams of fat
83 grams of sodium.

Ingredients:

1 Bunch Asparagus
1 Red Pepper
1 Head Cauliflower
1 Head Broccoli
2 Cup Mushrooms
1 Orange
1 Green Pepper
1 Cup Cherry Tomatoes
Reduce Fat Dressing such as Zesty Italian, Ranch, or a lemon juice/olive oil combination

Directions:

1. Cut fresh asparagus diagonally
2. Slice fresh red pepper, orange pepper, and green pepper
3. Break cauliflower and broccoli into small florets
4. Slice mushrooms
5. Place fresh vegetables into a large bowl and drizzle with reduced fat dressing
6. Serve and enjoy!

*Note: This is a low calorie and low sodium recipe therefore the type of vegetables can be varied according to preference.



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