Monday, January 12, 2015

Apple Banana "Baked" Oatmeal

Flaxseeds are high in Omega-3 essential fatty acids that have heart healthy effects.  They are also high in fiber that makes you feel full longer.  They are believed to have protective effects against cancer (breast, prostate, and colon).

Servings: 1 mug
Time: 4 minutes
Calories: 300 kcals
Fat: 4 g
Sodium: 193 mg

1/2 cup quick cooking oats
1 tsp ground flaxseed
1 egg
1/2 cup skim milk
1/3 banana, mashed
1/4 tsp cinnamon
1/2 apple, chopped
2 tsp honey

Add oats, flaxseed, egg, and milk in a mug. Stir well with a fork, Add banana, cinnamon, apple, and honey.  Stir again until completely combined.  Cook in microwave on high for 2-3 minutes.  Fluff with a fork.  Stir in a little extra milk or yogurt if desired.

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