Tuesday, January 13, 2015

Gluten Free, Low Carb Pancakes

Servings: 2
Calories: 80
Fat: 1g
Sodium: 39 mg

1/2 cup almond meal
1 tsp vanilla extract
3/4 tsp baking powder
2 eggs, separated
1/2 cup low-fat milk
cooking spray

Place egg whites into mixing bowl and whip with electric mixer until whites are mostly firm.  Combine almond meal and baking powder in a bowl.  Whisk together vanilla, egg yolks, and milk in a small bowl until blended well.  In a large bowl, combine egg yolk and almond meal mixture.  Gently fold in the egg whites.  Heat a skillet over medium heat and grease well with cooking spray.  Pour about 1/4 cup batter in a pan and cook until underside is lightly browned.  Flip pancake and cook until second side is lightly browned.

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