Tuesday, January 20, 2015

Breakfast Burrito

Servings: 4
Fat: 3 g
Sodium: 230 mg

4 whole-wheat tortillas
4 large eggs
1 tsp water
1 Tbsp olive oil
1 cup grated low-fat cheese
1 avocado sliced 1/4 cup salsa

1. Preheat oven to 350 degrees.
2. Heat tortillas in oven for about 10 to 15 minutes.
3. Whisk together eggs and water in a medium bowl.  Heat oil in a small nonstick skillet over medium heat until hot.  Add egg mixture and cook, stirring to scramble, until just cooked through. Remove from heat.
4. Put a tortilla on one sheet of foil.  Spoon 1/4 of egg, cheese, avocado, and salsa, leaving room to fold over bottom and sides.  Repeat with remaining ingredients.

No comments:

Post a Comment