Tuesday, January 13, 2015

English Muffin Breakfast Sandwich

This recipe is microwave safe!  I know I am always hesitate whenever it comes to cooking eggs in the microwave, if you are like me, do not fear!  Cooking eggs in the microwave are safe to heat. If you desire, you can use a fat-free egg substitute (liquid egg) or you can cook your egg in an 8 oz ramekin if you prefer.

Servings: 1 sandwich
Calorie: 300
Fat: 5 g
Sodium: 200 mg

whole wheat English muffin
slice of cheese
slice of ham
1 egg
salt and pepper to taste

Slice English muffin in half (toast if desired). Place on half of the muffin on a microwavable safe plate and gently crack the egg open on it.  Microwave for 45 seconds to 1 minute.  Sprinkle salt and pepper over egg; to taste.  Add cheese and ham on egg; replace top muffin.  Microwave an additional 10-20 seconds or until cheese melts.

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